John10251's Journal, 12 August 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2020:
1357 kcal Fat: 63.14g | Prot: 108.69g | Carb: 91.53g.   Breakfast: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Other: Watermelon. more...
losing 2.8 lb a week

22 Supporters    Support   

Comments 
Perfect!!! 💙 
12 Aug 20 by member: melissatwa
keep it up! 
12 Aug 20 by member: Nicoleonaroll
Thanks Melissa and Nicoleonaroll!!!  
12 Aug 20 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.