caraken's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020
144.2 lb Lost so far: 80.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2020:
561 kcal Fat: 21.43g | Prot: 10.64g | Carb: 62.94g.   Breakfast: Entenmanns Cupcake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Good Pop Dairy Free Ice Cream Bar. more...
losing 2.8 lb a week

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