Weigh In record (no journal entry) for 12 August 2020
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267.5 lb
Lost so far: 60.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1093 kcal
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Fat: 18.39g | Prot: 37.35g | Carb: 193.14g.
Lunch: Macaroni. Dinner: Roasted Potato, Worthington Loma Linda Spicy Pad Thai. more...
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gaining 3.5 lb a week
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