Alan H's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
191.0 lb Lost so far: 24.8 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
191 kcal Fat: 3.37g | Prot: 39.85g | Carb: 0.00g.   Dinner: Tilapia (Fish). more...
losing 0.5 lb a week

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