Weigh In record (no journal entry) for 19 July 2013
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191.0 lb
Lost so far: 24.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2013:
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191 kcal
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Fat: 3.37g | Prot: 39.85g | Carb: 0.00g.
Dinner: Tilapia (Fish). more...
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losing 0.5 lb a week
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Alan H's weight history
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