Weigh In record (no journal entry) for 19 July 2013
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170.1 lb
Lost so far: 76.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1656 kcal
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Fat: 78.96g | Prot: 73.00g | Carb: 123.83g.
Breakfast: Coffee, Grapes. Lunch: Culinary Collection Glazed Chicken. Dinner: Ketchup, Cajun Shrimp Po Boy, 1/2 Slab Baby Back Ribs, Potato French Fries, Old Fashioned. Snacks/Other: Centrium, Fiber Choice Weight Management, Crackers, Lychee. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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mkatz's weight history
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