Weigh In record (no journal entry) for 12 August 2020
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210.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1550 kcal
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Fat: 124.76g | Prot: 77.93g | Carb: 35.70g.
Breakfast: Heavy Cream, Lemon Juice, Mozzarella Cheese, Egg. Lunch: Selection Bacon, Thick Slices, Skotidakis Feta Cheese, Cucumber (with Peel) , Subway Tomatoes. Dinner: Cabbage , Subway Tomatoes, Spinach , Italian Sausage, Selection Bacon, Thick Slices. more...
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losing 16.8 lb a week
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