conductor's Journal, 19 July 2013

134.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2219 kcal

Fat: 60.20g | Prot: 82.20g | Carb: 215.01g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Original Vegan Veggie Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Sizzling Asian Shrimp & Broccoli, Pork Fried Rice, Duck Sauce, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton). Snacks/Other: Blue bunny champ! Snack size vanilla & chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Coconut Cream Pie, White Table Wine, lower sodium turkey breast, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2451 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...