Rig4dive's Journal, 12 August 2020

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 32.93g | Prot: 68.70g | Carb: 157.47g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: 647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna, Claussen Dill Pickle Spears. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1999 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...