Wyattj99's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
131.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2013:
991 kcal Fat: 38.60g | Prot: 30.72g | Carb: 138.78g.   Breakfast: Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Bananas. Lunch: Taco Bell Bean Burrito. Snacks/Other: Chocolate Cupcake with Icing or Filling, Great Value Purified Drinking Water, Banana. more...
2146 kcal Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours. more...
steady weight

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