Weigh In record (no journal entry) for 19 July 2013
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1622 kcal
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Fat: 53.51g | Prot: 54.60g | Carb: 194.10g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Ciao Bella Vanilla Gelato, Omaha Steaks Molten Lava Cake, Fried Plantain, Portillo's Chopped Salad, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Taco Mayo Soft Taco - Steak, Margarita, Old El Paso Soft Taco Shells, Falafel, Taco Del Mar Pork Soft Taco. Dinner: Fried Dough. Snacks/Other: Tootsie Roll Dots. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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