Weigh In record (no journal entry) for 20 November 2010
|
170.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
993 kcal
|
Fat: 29.02g | Prot: 49.76g | Carb: 138.63g.
Breakfast: Nonfat Peppermint Mocha (Grande), Deluxe Fruit Blend, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Milk (Nonfat). Dinner: Veggie Spring Roll, Kung Pao Shrimp, Broccoli Beef. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemurray7's weight history
|