Weigh In record (no journal entry) for 20 November 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2228 kcal
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Fat: 57.61g | Prot: 77.88g | Carb: 137.61g.
Breakfast: Turkey Sausage, Bacon, Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Reduced Fat Thin Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breaded Chicken Breast Strips. Dinner: Mexican Beef & Bean Soup (Regular). Snacks/Other: Vodka, Brownie, Lager. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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