Weigh In record (no journal entry) for 11 August 2020
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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635 kcal
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Fat: 22.98g | Prot: 39.11g | Carb: 62.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zucchini, Carrots, White Rice, Beef, The Silver Palate Asian Stir-Fry Sauce. more...
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losing 7.0 lb a week
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