Diana 1234's Journal, 11 August 2020

Weigh In record (no journal entry) for 11 August 2020
134.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2020:
1037 kcal Fat: 20.68g | Prot: 81.99g | Carb: 152.03g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream,  Coffee with Skim Milk,  Oatmeal, MuscleTech 100% Whey Protein. Lunch: Progresso Light Chicken Corn Chowder,  Sweet Cherries , Arnold Low Carb Multi Grain Bread,  Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner:  Cream Style Yellow Corn (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice,  Salmon. Snacks/Other: Built Bar Raspberry Chocolate Creme,  Carrots,  Sweet Red Peppers ,  Cucumber,  Sweet Cherries ,  Watermelon . more...
gaining 0.8 lb a week

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