Weigh In record (no journal entry) for 18 July 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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760 kcal
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Fat: 43.00g | Prot: 16.00g | Carb: 88.00g.
Lunch: Stouffer's French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Orville Redenbacher's Simply Salted Popcorn. more...
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losing 5.6 lb a week
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