kandy9998's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
157.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2047 kcal Fat: 61.71g | Prot: 57.06g | Carb: 230.43g.   Breakfast: Goldfish Whole Grain Cheddar Baked Snack Crackers, Whole Milk, Lucky Charms. Lunch: Diet Wild Cherry Pepsi (20 oz), Almond Joy Chocolate Bar (King Size), Cheese Heads String Cheese. Dinner: Blue Moon Beer, Chicken Wonton Tacos, Triple Chocolate Meltdown. more...
2443 kcal Activities & Exercise: Driving - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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