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kandy9998
Journal
20 Nov 10
kandy9998's Journal, 20 November 2010
kandy9998's Profile
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Weigh In record (no journal entry) for 20 November 2010
157.8 lb
Lost so far:
14.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
2047 kcal
Fat: 61.71g | Prot: 57.06g | Carb: 230.43g.
Breakfast:
Goldfish Whole Grain Cheddar Baked Snack Crackers, Whole Milk, Lucky Charms.
Lunch:
Diet Wild Cherry Pepsi (20 oz), Almond Joy Chocolate Bar (King Size), Cheese Heads String Cheese.
Dinner:
Blue Moon Beer, Chicken Wonton Tacos, Triple Chocolate Meltdown.
more...
2443 kcal
Activities & Exercise:
Driving - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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