Weigh In record (no journal entry) for 18 July 2013
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1094 kcal
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Fat: 41.11g | Prot: 60.67g | Carb: 132.61g.
Breakfast: Potato Chips, Lettuce, Tomatoes, Mayonnaise, Toasted Whole Wheat Bread, Bacon, Strawberries, Watermelon, Cantaloupe Melons, Pineapple, Bananas, Navels Oranges, Tea (Brewed). Lunch: Kroger Mozzarella String Cheese, Boiled Egg, Bumble Bee Chunk Light Tuna in Water. more...
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3904 kcal
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Activities & Exercise:
Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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losing 4.7 lb a week
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