Janaclare's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
153.2 lb Lost so far: 4.4 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2013:
1881 kcal Fat: 141.69g | Prot: 120.79g | Carb: 22.79g.   Breakfast: Egg whites, Canadian bacon, Cheddar cheese, Red Tomatoes, Quick'N Eat Pork Sausage Patties. Lunch: Cheddar Cheese, Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Lettuce, Sour Cream, Taco Bell Border Sauce - Hot. Dinner: Pork Chops (Top Loin, Boneless), Del Monte Whole Green Beans (Canned). Snacks/Other: Eckrich Hard Salami, Cheddar Cheese, Cucumber (with Peel), Ranch Salad Dressing. more...
losing 8.4 lb a week

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