kcope56's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1275 kcal Fat: 79.76g | Prot: 98.57g | Carb: 37.38g.   Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea. Lunch: Armour Beef Hot Dogs. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Great Value Cherry Limeade Drink Mix. more...
3628 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 4.2 lb a week

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