davidsprincess's Journal, 18 July 2013

213.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 41.69g | Prot: 72.80g | Carb: 133.72g.   Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kraft 2% Milk American Cheese Singles, Boca Meatless Burgers. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Lucerne Low Fat Yogurt - Peach, Ferrara Pan Lemonhead Candy, World Table Chocolate Mint Cookie Thins, Pringles Sour Cream & Onion Potato Crisps, Lindsay Green Olives. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...