davidsprincess's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
213.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1166 kcal Fat: 41.69g | Prot: 72.80g | Carb: 133.72g.   Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Caramel Crunch Meal Bar. Dinner: Boca Meatless Burgers, Kraft 2% Milk American Cheese Singles, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Lindsay Green Olives, Pringles Sour Cream & Onion Potato Crisps, World Table Chocolate Mint Cookie Thins, Ferrara Pan Lemonhead Candy, Lucerne Low Fat Yogurt - Peach, Smarties Assorted Flavors Candy Rolls. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.8 lb a week



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