Weigh In record (no journal entry) for 20 November 2010
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2215 kcal
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Fat: 32.98g | Prot: 64.08g | Carb: 255.47g.
Breakfast: Sugar Snap Peas, Chai Tea Latte, Bourbon, Apples, Budweiser Light Beer, Amstel Light. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Coleslaw, White Truffle Flavored Extra Virgin Olive Oil, Cauliflower, Shredded Chicken Sandwich, Beer. Snacks/Other: Gelato. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 5 minutes, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 16.8 lb a week
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