Weigh In record (no journal entry) for 10 August 2020
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144.6 lb
Lost so far: 80.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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449 kcal
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Fat: 18.05g | Prot: 27.28g | Carb: 40.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mighty Taco Beef, Bean & Cheese Soft Shell Taco, Coca-Cola Coke Zero (20 oz). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 8.4 lb a week
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