quickfeet's Journal, 18 July 2013

141.2 lb Lost so far: 2.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 20.29g | Prot: 119.31g | Carb: 76.62g.   Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Egg White. Dinner: Ground Beef (95% Lean / 5% Fat), Old El Paso 25% Less Sodium Taco Seasoning Mix, Red Tomatoes (No Salt Added, Canned), Cauliflower. Snacks/Other: Plain Yogurt. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...