Dziubinski242's Journal, 10 August 2020

232.4 lb Lost so far: 78.9 lb.    Still to go: 71.4 lb.    Diet followed 100%.

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1685 kcal

Fat: 94.41g | Prot: 55.92g | Carb: 152.02g.   Breakfast: Danone Oikos Greek Mango Papaja, Danone Oikos Appel Kaneel, 1001 Delights 1001 Delights Pomegranate Nectar, Cherrytomaten, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Waldkorn. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Delhaize Olijfolie, Chef Select Chef Select Knolseldersalade met Perzik en Walnoten, Boni Selection Groentenburgers. Snacks/Other: Massari Sambuca, Chene D'argent Chene D'argent Fromage Du Pays Basque. more...

3730 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...