Weigh In record (no journal entry) for 19 January 2009
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1400 kcal
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Fat: 33.35g | Prot: 84.99g | Carb: 187.85g.
Breakfast: coffee, fat free cheese, turkey bacon, potato, eggbeaters. Lunch: mustard, heinz ketchup, sandwich thins, pumpernickel crouton, boca all american, cheese soup, bread and butter pickles, fruit salad. Dinner: fat free ice cream, steamfresh, mashed potatoes, ribeye. Snacks/Other: dove dark, pretzels, swiss miss diet, carrots. more...
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2227 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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