Weigh In record (no journal entry) for 10 August 2020
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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775 kcal
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Fat: 27.30g | Prot: 39.58g | Carb: 97.92g.
Breakfast: Cream Cheese, Cottage Cheese , Granny Smith Apples. Lunch: Food Lion Homestyle Cole Slaw, Granny Smith Apples, Chicken Salad. Dinner: Peach. more...
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losing 1.4 lb a week
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Aki43_'s weight history
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