angie1973's Journal, 19 January 2009

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Weigh In record (no journal entry) for 19 January 2009

193.8 lb Lost so far: 0.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2009:

1097 kcal

Fat: 36.75g | Prot: 59.79g | Carb: 134.31g. Breakfast: tea, diet mountain dew, Instant Oatmeal - Cinnamon Roll. Lunch: Cheesy Chili-Mac. Dinner: cheese,american, mushrooms, egg. Snacks/Other: peanuts, Mini Pretzels. more...

2557 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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angie1973's Journal, 19 January 2009

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