Weigh In record (no journal entry) for 09 August 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1511 kcal
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Fat: 80.09g | Prot: 70.80g | Carb: 137.61g.
Breakfast: Thai Kitchen Coconut Milk, Coffee, Anderson's Pure Maple Syrup, Fisher Pecan Halves, Oatmeal. Lunch: Butter , Cauliflower Rice, Beef Meatballs. Dinner: Trader Joe's Organic Beef Bone Broth, Freshlike Mixed Vegetables, Chicken Thigh. Snacks/Other: La Croix Sparkling Water, La Croix Lime Flavored Sparkling Water, District Taco Fish Taco, Iced Coffee. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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