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I am doing a lot of weights on my exercise regiment. I haven't lost any weight. But, My pants a getting loose. I am down to 38.5 waist from 40.5
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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2036 kcal
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Fat: 112.29g | Prot: 113.30g | Carb: 159.49g.
Breakfast: cotto salami, Cream (Half & Half), Cream Substitute (Powdered), oscar mayer ham, natures own. Lunch: hot dog, chili. Dinner: Pork and Beef Chicken Macaroni and Cheese Loaf. Snacks/Other: clusters peanuts. more...
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5032 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Golf (cart) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 9/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 1.0 lb a week
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 Comments
When you strength train a lot, you need to not just focus on the scale (which is hard). But losing inches is awesome. Great job!
19 Nov 10 by member: Suzi161
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