-Diablo's Journal, 09 August 2020

Weigh In record (no journal entry) for 09 August 2020
182.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2020:
5074 kcal Fat: 150.69g | Prot: 214.87g | Carb: 759.22g.   Breakfast: Fairlife Chocolate Milk, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon,  Gala Apples. Lunch:  Potato Chips, Ralphs Pepperjack Cheese,  Roast Beef, Oreo Chocolate Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas,  Light Mayonnaise , On The Border Tortilla Chips,  Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Chili's Classic Chicken Fajitas, Cheetos Simply Cheetos Crunchy White Cheddar. Dinner: Wal-Mart 1% Low Fat Milk,  1% Fat Milk,  Frosted Rice Krispies, Potato Chips, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 1% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2146 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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