Weigh In record (no journal entry) for 09 August 2020
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1339 kcal
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Fat: 118.35g | Prot: 44.66g | Carb: 22.71g.
Breakfast: Now Foods MCT Oil, Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fathead Pizza, Aquafina Water (16.9 oz), Coffee. Lunch: Fathead Pizza, Keto Ice Cream, Keto Cream Cheese Pancakes, Trader Joe's 70% Dark Chocolate Wedges, Blue Cheese. Snacks/Other: Trident White Spearmint Sugarless Gum. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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