Weigh In record (no journal entry) for 19 November 2010
|
221.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
2107 kcal
|
Fat: 85.26g | Prot: 113.85g | Carb: 233.15g.
Breakfast: waffles, Natural Creamy Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA, 0% Fat Free Milk. Lunch: French Fries (Medium), Pineapple, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Medium-Grain, Cooked), Black Beans, Ranch Salad Dressing, Pork Roast. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|