Weigh In record (no journal entry) for 17 July 2013
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171.4 lb
Lost so far: 75.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1155 kcal
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Fat: 41.47g | Prot: 40.12g | Carb: 161.58g.
Breakfast: Coffee. Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Coconut Milk Unsweetened, Popcorn Seasoning - White Cheddar, Light Butter Popcorn, Fiber Choice Weight Management, Pure Almond Milk - Vanilla, California Avocados, Almond Joy (Snack Size). more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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mkatz's weight history
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