luvcatz1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
166.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2013:
506 kcal Fat: 26.32g | Prot: 52.74g | Carb: 19.39g.   Breakfast: Boiled Egg, Sargento Colby Jack Cheese Sticks, Coffee, Carnation Evaporated Milk, Splenda No Calorie Sweetener Packets. Lunch: Skinless Chicken Breast, Bybee Foods Organic Mixed Vegetables with Shelled Edamame. Dinner: Boiled Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
on diet Atkins  



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history