lonniehuffman's Journal, 09 August 2020

I'm over 172, so back to the grind for a day or two.

172.4 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 42.62g | Prot: 45.84g | Carb: 116.02g.   Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch:  Middle Eastern Burgers, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Pepsi Pepsi Zero Sugar, Blue Diamond Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2039 kcal

Activities & Exercise: Google Fit - 24 hours. more...