Tamaralynn0480's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
224.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1645 kcal Fat: 82.18g | Prot: 67.32g | Carb: 162.26g.   Breakfast: Danone Silhouette Stirred Greek Yogurt, Oranges. Lunch: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Ground Beef (80% Lean / 20% Fat), Corn Taco Shell, Salsa, Cheddar Cheese. Snacks/Other: Oreo Chocolate Creme Cookie, Coca-Cola Diet Coke (Can). more...
on diet Calorie Count   steady weight

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