Janaclare's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
154.4 lb Lost so far: 3.2 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 July 2013:
1972 kcal Fat: 155.67g | Prot: 108.76g | Carb: 32.39g.   Breakfast: Egg whites, Canadian bacon, Cheddar cheese, Red Tomatoes. Lunch: Broccoli Flower Clusters, Ranch Salad Dressing, Kroger Hard Salami, Quick'N Eat Pork Sausage Patties, Bandon Medium Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing. Dinner: Publix Ground Round Beef, Red Tomatoes, Lettuce, Cheddar or American Type Cheese, Daisy Sour Cream, Taco Bell Border Sauce - Hot, McCormick Original Taco Seasoning Mix. more...
losing 9.8 lb a week

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