marwar73's Journal, 17 July 2013

209.6 lb Lost so far: 26.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 130.63g | Prot: 207.93g | Carb: 341.01g.   Breakfast: Whipped Light Cream, Cream Of Chicken Soup (Canned, Condensed), Original Diced Tomatoes and Green Chilies, Instant White Rice, Ground Beef (Cooked), Greek yogurt~ Vanilla. Dinner: Tapioca Pudding. more...

2615 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...