Weigh In record (no journal entry) for 17 July 2013
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228.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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939 kcal
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Fat: 35.79g | Prot: 39.41g | Carb: 120.65g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Light Ranch Dressing, Croutons, Cottage Cheese, Hard-Boiled Egg, Iced Tea with Lemon Flavor. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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