Fooch123's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
228.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
939 kcal Fat: 35.79g | Prot: 39.41g | Carb: 120.65g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Light Ranch Dressing, Croutons, Cottage Cheese, Hard-Boiled Egg, Iced Tea with Lemon Flavor. more...
2526 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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