quickfeet's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
142.0 lb Lost so far: 1.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1206 kcal Fat: 16.29g | Prot: 130.02g | Carb: 103.99g.   Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Egg White. Dinner: Perdue Boneless Chicken Breast, Broccoli, Carrots, Sweet Red Peppers, Kraft Light Balsamic Vinaigrette Dressing, Fresh Selections Leafy Romaine. Snacks/Other: Riesling Wine, Sweet Onions, Tomatoes, Fuji Apples, Plain Yogurt. more...
2037 kcal Activities & Exercise: Housework - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
steady weight

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