nurselnels's Journal, 19 November 2010

Wow, doing pretty good. My next milestone is close at hand.
151.5 lb Lost so far: 118.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
721 kcal Fat: 27.21g | Prot: 67.05g | Carb: 54.63g.   Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: prime rib. Dinner: soy sauce, sesame oil, rice, cabbage, bean sprouts, carrots, Broccoli, Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
2487 kcal Activities & Exercise: Dance (fast step, aerobic) - 41 minutes, Sitting - 1 hour, Shopping - 30 minutes, Housework - 3 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 2 hours, Standing - 45 minutes. more...
losing 5.6 lb a week

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You inspire me! Keep it up! 
19 Nov 10 by member: Pugcrazy

     
 

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