Weigh In record (no journal entry) for 08 August 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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3918 kcal
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Fat: 179.35g | Prot: 180.38g | Carb: 397.66g.
Breakfast: Asda Extra Special Smoked Spanish Chorizo, Lidl Fig & Walnut Bread, Fried Egg, Coffee (Instant). Lunch: Muller Banana Crunch Corner, Muller Corner Vanilla Chocolate Balls Crunch (150g), Chicken Drumstick (Skin Eaten). Snacks/Other: Wall's Vienetta, Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Nuii Salted Caramel & Australian Macadamia Ice Cream. more...
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gaining 3.1 lb a week
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