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I haven't lost too much weight this week I don't think I have been eating enough due to being so busy at work. I am not going to be doing my fatsecret until Friday next week so hopefully I will see a difference then.
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206.8 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2009:
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1134 kcal
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Fat: 66.96g | Prot: 64.88g | Carb: 66.73g.
Lunch: green tea, boiled eggs. Dinner: Lasagne by Bev. Snacks/Other: coffee, Pistachio Nuts. more...
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losing 0.6 lb a week
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 Comments
Take it a day at a time and do what you can. Remember, this is about your heath. Your chart show good progress too. Way to go & keep it up buddy!
18 Jan 09 by member: Pking
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Bev, I think a day here and there will not affect you! Just get back on track and you'll be there before you know it. Hopefully I will do the same.
19 Jan 09 by member: Ritsy
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