arlita09001's Journal, 08 August 2020

Agak ngiri tapi juga ngeri liat yang bb nya cepet banget turunnya. Sedangkan aku so far baru seiprit iprit ajaaah.
131.8 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:
1022 kcal Fat: 40.24g | Prot: 52.21g | Carb: 119.25g.   Breakfast: Shirataki Nasi, Doughnut, So Good Bakso Sapi Kuah. Dinner: Shirataki Nasi, Fried Battered Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Grapes. more...
1570 kcal Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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Comments 
yg cepet turun sering kaki terlihat kek orang sakit 🤭 
08 Aug 20 by member: Meystra10

     
 

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