Rig4dive's Journal, 08 August 2020

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 39.47g | Prot: 46.97g | Carb: 91.90g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Toasted White Bread , America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...

2120 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 22 minutes. more...