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Half pound loss....
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1624 kcal
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Fat: 65.35g | Prot: 54.28g | Carb: 155.71g.
Breakfast: Tomatoes, Deli Style Sliced Baby Swiss Cheese, Peaches, Harvest 9 Grain Bread, Strawberries, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Sliced Ham. Dinner: Southwest Chopped Salad, Merlot Wine, Thin & Crispy Supreme Pizza. Snacks/Other: Sugar Free Cherry, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Southwest Chipotle Gourmet Cheese Spread, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, 98% Fat Free Hot Dogs. more...
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losing 3.5 lb a week
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