Weigh In record (no journal entry) for 07 August 2020
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223.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2185 kcal
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Fat: 70.15g | Prot: 144.01g | Carb: 201.15g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Trader Joe's True Thai Vegetable Green Curry, Mahatma Jasmine Long Grain Rice. Dinner: Mahatma Jasmine Long Grain Rice, Aidells Teriyaki & Pineapple Chicken Meatballs, Negra Modelo Dark Beer. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, Kodiak Cakes Power Cakes. more...
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losing 5.6 lb a week
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