|
actual Friday weigh in 😜 down 6 pounds!
|
262.2 lb
Lost so far: 6.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
120 kcal
|
Fat: 20.00g | Prot: 24.00g | Carb: 2.00g.
Breakfast: Jack Link's Original Beef Steak (1 Oz), Jack Link's Original Beef Steak (1 Oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyraff's weight history
|