kingkeld's Journal, 19 November 2010

I frickin' HATE fluctuating weight and constipation! :)

Today was the day I had planned to post "Never again 140's!", celebrating that I am now in the 139 kg weigh group.

But of course, I had to not be able to doo-doo and therefore not lose weight. Dammit. I am back up at 141, and though I know that it is VERY temporary (suddenly in a couple of days it will just have disappeared - and then some), I was really looking forward to that announcement. Oh well. I will see it as motivation to move A LOT today, and get this over with. Prunes have been eaten to fix constipation, and hopefully things will go smooth.

Life is good.
310.9 lb Lost so far: 30.9 lb.    Still to go: 123.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2010:
1642 kcal Fat: 57.68g | Prot: 100.60g | Carb: 183.59g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: Baked or Broiled Salmon, Green String Beans. Dinner: spaghetti meat sauce. Snacks/Other: tangerine, Lettuce Salad with Assorted Vegetables, Feta Cheese, Tuna in Water (Canned), Thousand Island Salad Dressing, Green Olives, Baguette. more...
4740 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 12.3 lb a week



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