Weigh In record (no journal entry) for 07 August 2020
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1198 kcal
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Fat: 41.50g | Prot: 64.48g | Carb: 149.75g.
Breakfast: Paroti Bagelen. Lunch: Barbecue Sauce, Soy Sauce, Firm Silken Tofu , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Stir Fry, Kewpie Roasted Sesame Dressing, Mashed Potato. Snacks/Other: Chiffon Cake without Icing, Soy Milk . more...
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1974 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 26 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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